Articles
Articles on fertility, pregnancy, and postpartum β for women who want to understand their bodies.
Plain-language explainers on fertility, pregnancy, and recovery after birth β field notes from clinic, and tools you can use this week.
Fertility Testing Before IVF: What Your Workup Should Actually Cover
Before IVF, an AMH test and ultrasound are rarely enough. This evidence-based guide explains the targeted pre-IVF workup that can uncover sperm, uterine, tubal, hormonal, and genetic factors that actually change treatment.
Read articleAre Artificial Sweeteners Safe in Gestational Diabetes?
Approved sweeteners are generally acceptable in pregnancy within safe limits, but they are not a treatment for gestational diabetes. What the evidence says, what the ADI means in real life, and which sweeteners need extra caution.
Read articleOmega-3 in Pregnancy: Benefits, Right Dose, and Safety
Omega-3 can be important during pregnancy, but not every woman needs it in the same way. This guide explains the right dose, when fish may be enough, and when a supplement is a reasonable and safe choice.
Read articleMilk During Pregnancy: Benefits, Safety & Alternatives
Milk during pregnancy is a practical, efficient way to cover calcium, protein, B12, and sometimes iodine, and it can contribute vitamin D when fortified. Here is what the evidence says, what to avoid, and how to choose the safest substitute if dairy does not work for you.
Read articleDoes Gestational Diabetes Go Away After Delivery?
Gestational diabetes often improves after delivery, but it does not always fully resolve. This guide explains when to get tested, why follow up still matters, and what your postpartum result really means.
Read articleDoes Nutrition Affect Male Fertility? What the Evidence Really Says
Nutrition can influence sperm health, but it is not a standalone infertility treatment. This evidence-based guide explains what diet patterns, weight, supplements, and lifestyle actually matter.
Read articleIron Supplements During Pregnancy: Dose & Absorption
Iron needs rise during pregnancy, but the right supplement plan depends on whether you are preventing deficiency or treating anemia. This evidence-based guide explains benefits, dosing, absorption, side effects, and when IV iron may be used.
Read articleNormal Blood Sugar Levels After Giving Birth: Correct Numbers and When You Need Testing
After gestational diabetes, many women assume blood sugar returns to normal as soon as the baby is born. This evidence-based guide explains the correct postpartum numbers, when to test, and what slightly high results really mean.
Read articleIs Cheese Harmful in the First Trimester?
Most cheese is not harmful in early pregnancy. The key is knowing which types are safe, which raise listeria risk, and how to choose and store them wisely.
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Welcome to the new PregnaWell
A short note on what we're building, who it's for, and what's coming next on the PregnaWell blog.
Read articleUnderstanding the HPO axis (in plain language)
Your fertility runs on a three-way conversation between your brain, pituitary gland, and ovaries. Here's how it works β and why it matters.
Read articleThe first 40 days postpartum: a gentle protocol
Across cultures, postpartum traditions converge on the same 40-day window. Here's what the research β and the wisdom β says you actually need.
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