Pregnancy Preparation Program
A complete wellness program to prepare your body for pregnancy with expert-guided nutrition and holistic care.
- Assessments & recommendations
- Tailored fertility-boosting meal plans
- Mind-body exercises
From fertility to postpartum, our expert-led programs and resources are here to guide you with science, compassion, and real-world wisdom — every step of the way.
Free 60-minute masterclass on the HPO axis · No credit card required
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“Science-backed care, delivered with warmth.”
— Maha Hommos, Founder
As Appeared On
Why PregnaWell
Maha Hommos blends clinical nutrition expertise with a decade of helping women understand their bodies, hormones, and choices — building the tools you actually need.
Programs & Services
From fertility preparation to postpartum recovery — pick the path that meets you where you are.
A complete wellness program to prepare your body for pregnancy with expert-guided nutrition and holistic care.
A post-pregnancy recovery program with customized diet plans and health tips to restore energy and vitality.
A focused program to help manage gestational diabetes with personalized meal plans, expert tips, and emotional support.
Affordable, focused sessions on labor prep, postpartum care, and nutrition — with lifetime access.
Start with the HPO Axis masterclass
Free, expert-led sessions providing actionable insights into fertility, pregnancy, and postpartum care.
A collection of free eBooks, checklists, and video tutorials to support moms during pregnancy and postpartum.
What moms say
“PregnaWell's tips on managing gestational diabetes were life-changing!”
“I loved the Green Placenta Program — it helped me recover so much faster!”
“As a first-time mom, I had so many questions. PregnaWell's resources made everything feel manageable and even enjoyable!”
“Their holistic approach to postpartum recovery helped me regain my strength and confidence faster than I ever imagined.”
FAQ
Don’t see your question? Reach out on WhatsApp and we’ll get back to you personally.
Message us on WhatsApp →PregnaWell is a virtual health clinic specializing in fertility, pregnancy, and postpartum support. We provide expert-led programs, masterclasses, and resources to empower women throughout their motherhood journey — grounded in current evidence and delivered with warmth.
Yes. Every program and resource is delivered virtually, so you can join from anywhere in the world. Our community already includes women across the GCC, North America, Europe, and beyond.
Absolutely. Each program includes direct access to our team for your questions, regular check-ins, and a private community of women going through the same season — so you're never doing this alone.
Yes — the HPO Axis masterclass is free, on-demand, and requires no credit card. It's the best place to start if you want a foundation in fertility before committing to anything else.
The Fertility Score is a 5-minute self-assessment that surfaces what your hormones, cycle, and lifestyle are telling you about your fertility — and what's most worth your attention next. It's not a diagnostic tool; it's a clarity tool.
PregnaScan is a separate app built for expecting parents — it turns your medical scans and labs into clear, week-by-week understanding. You can find it at pregnascan.app.

Meet your guide
Clinical dietitian, mother, and founder of PregnaWell. For over a decade I’ve helped women decode their bodies — from PCOS and gestational diabetes to postpartum recovery. PregnaWell is the playbook I wish every mom-to-be had.