Pregnancy Preparation Program
A complete wellness program to prepare your body for pregnancy with expert-guided nutrition and holistic care.
- Assessments & recommendations
- Tailored fertility-boosting meal plans
- Mind-body exercises
PregnaWell · with Maha Hommos
Empowering women on their journey to motherhood.
From fertility to postpartum, our expert-led programs and resources are here to guide you with science, compassion, and real-world wisdom, every step of the way.
Free 60-minute masterclass on the HPO axis · No credit card required
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Video views
50K+
Mothers supported
300K+
Instagram followers
“Science-backed care, delivered with warmth.”
Maha Hommos, Founder
As Appeared On
Qatar Foundation
MBC Group
Rotana
UAE Stories
Al Sharq
Qatar TV
USA News
Al Jazeera
Qatar Foundation
MBC Group
Rotana
UAE Stories
Al Sharq
Qatar TV
USA News
Al Jazeera
Why PregnaWell
Compassionate, evidence-based care for every mom-to-be.
Maha Hommos blends clinical nutrition expertise with a decade of helping women understand their bodies, hormones, and choices, building the tools you actually need.
Programs & Services
Expert-led programs for every stage of motherhood.
From fertility preparation to postpartum recovery, pick the path that meets you where you are.
Postpartum Recovery Program
A post-pregnancy recovery program with customized diet plans and health tips to restore energy and vitality.
- Customized meal plans
- Expert one-on-one advice
- Community access
Gestational Diabetes Program
A focused program to help manage gestational diabetes with personalized meal plans, expert tips, and emotional support.
- Personalized meal plans
- Weekly glucose tracking
- Expert tips and exercises
Crash Courses
Affordable, focused sessions on labor prep, postpartum care, and nutrition, with lifetime access.
- Affordable, focused sessions
- Downloadable resources
- Flexible, self-paced learning
Masterclasses
Start with the HPO Axis masterclass
Free, expert-led sessions providing actionable insights into fertility, pregnancy, and postpartum care.
- Live Q&A sessions
- Downloadable Pregnancy Wellness Checklist
- Lifetime access to the recording
Free Resources
A collection of free eBooks, checklists, and video tutorials to support moms during pregnancy and postpartum.
- Free eBooks and guides
- Printable checklists
- Relaxation video tutorials
What moms say
Loved by women on every stage of the journey.
“PregnaWell's tips on managing gestational diabetes were life-changing!”
“I loved the Green Placenta Program, it helped me recover so much faster!”
“As a first-time mom, I had so many questions. PregnaWell's resources made everything feel manageable and even enjoyable!”
“Their holistic approach to postpartum recovery helped me regain my strength and confidence faster than I ever imagined.”
اسمعيها منهنّ مباشرة
حفاظًا على خصوصية المشتركات، تم تغيير الأصوات وإخفاء أسماء العائلة في جميع المقاطع. القصص كما روتها كل واحدة منهنّ.
FAQ
Common questions, answered.
Don't see your question? Reach out on WhatsApp and we'll get back to you personally.
Message us on WhatsApp →PregnaWell is a virtual health clinic specializing in fertility, pregnancy, and postpartum support. We provide expert-led programs, masterclasses, and resources to empower women throughout their motherhood journey, grounded in current evidence and delivered with warmth.
Yes. Every program and resource is delivered virtually, so you can join from anywhere in the world. Our community already includes women across the GCC, North America, Europe, and beyond.
Absolutely. Each program includes direct access to our team for your questions, regular check-ins, and a private community of women going through the same season, so you're never doing this alone.
Yes, the HPO Axis masterclass is free, on-demand, and requires no credit card. It's the best place to start if you want a foundation in fertility before committing to anything else.
The Fertility Score is a 5-minute self-assessment that surfaces what your hormones, cycle, and lifestyle are telling you about your fertility, and what's most worth your attention next. It's not a diagnostic tool; it's a clarity tool.
PregnaScan is a separate app built for expecting parents, it turns your medical scans and labs into clear, week-by-week understanding. You can find it at pregnascan.app.
Meet your guide
Hi, I'm Maha Hommos.
Clinical dietitian, mother, and founder of PregnaWell. For over a decade I've helped women decode their bodies, from PCOS and gestational diabetes to postpartum recovery. PregnaWell is the playbook I wish every mom-to-be had.